{"name":"The Menopause Sleep Coach","short_name":"The Menopause Sleep Coach","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><span class=\"NormalTextRun SCXW206793931 BCX4\">I’m </span><span class=\"NormalTextRun SCXW206793931 BCX4\">Costantina</span><span class=\"NormalTextRun SCXW206793931 BCX4\"> Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand </span><span class=\"NormalTextRun SCXW206793931 BCX4\">what’s</span><span class=\"NormalTextRun SCXW206793931 BCX4\"> happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence</span><span class=\"NormalTextRun SCXW206793931 BCX4\">, </span><span class=\"NormalTextRun SCXW206793931 BCX4\">and feel empowered and in control of your life.</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21760869/podcast_coverbdhp2_300x300.png","sizes":"300x300","type":"image/png"}]}