The Menopause Sleep Coach
I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.
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Episodes
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
What happens when you no longer recognise the woman you once were?
In this first episode, I share my personal menopause sleep story. The exhaustion, anxiety, and night-time awakenings that left me feeling lost and overwhelmed. From the outside, my life looked full and successful, but inside I was struggling to cope, waking at night with racing thoughts, low energy, and growing self-doubt.
I talk openly about the moment I realised I couldn’t carry on like this, the courage it took to step away from my career, and the journey that led me to support, understanding, and a renewed sense of self.
This episode is about being seen, heard, and understood, and why no woman should feel alone during menopause.
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Book a free 121 coaching 30-minute intro call:
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Contact me:
Email - info@cbcoachingltd.com
Website - https://www.cbcoachingltd.co.uk/
Linktree - https://linktr.ee/cbcoachingltd