7. Sleep, hormones & your neurodivergent brain

Are you neurodivergent, struggling with sleep and wondering why traditional advice doesn't seem to work for you? 

In this episode, we explore how neurodivergence can influence sleep patterns and why rest is often more complex for autistic and ADHD nervous systems. The conversation covers sensory sensitivity, cognitive overactivity, masking, nervous system regulation, and how these factors can affect falling asleep, staying asleep, and feeling rested.

This episode aims to increase awareness and understanding so you can make sense of your sleep experiences and explore supportive approaches that reflect how your brain and nervous system work.

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