18. Why Your Old Sleep Routine Stops Working in Menopause and What Your Body Needs Now

Have you noticed that the sleep routine that used to work for you no longer seems effective during perimenopause or menopause? 

In this episode, we explore why trying harder at night can sometimes make things worse, and why sleep is built across the whole day not just at bedtime. 

I talk about the role of daylight exposure, movement, nervous system overload, mental exhaustion, and why so many women feel. I also share simple, realistic strategies that can help support your body and create better conditions for sleep without adding more pressure or perfection. 

This episode is for any woman who feels frustrated, exhausted, and confused about why her old sleep habits no longer seem to work. 

 In this episode we discuss: 
• Why your sleep routine may stop working in menopause 
• How stress and mental load affect sleep 
• Why your nervous system struggles to switch off 
• The importance of daylight and movement 
• Why sleep is built during the day 
• Simple ways to support your body more effectively 

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