The Menopause Sleep Coach
I’m Costantina Bardis, a certified Menopause Sleep Coach. On this podcast, I help women understand what’s happening to their bodies during perimenopause and menopause and how these changes affect sleep. I provide education, insights, and guidance on sleep disruptions, lifestyle, mindset, and daily habits, helping you restore balance, calm, and confidence, and feel empowered and in control of your life.
Listen on:
Episodes
4 days ago
4 days ago
Sleepless nights in menopause? It’s not just stress. Here’s why your body is waking you up.
In Episode 2 of The Menopause Sleep Coach, we dive into why so many women experience disrupted sleep during menopause. From hormonal shifts and night sweats to changes in circadian rhythm and mood, we explore the science behind the sleepless nights.
You’ll learn what sleep changes commonly look like during perimenopause, menopause, and postmenopause and why your body is behaving this way. Plus, I share a simple step you can take today: tracking your symptoms and sleep patterns using my free Menopause & Sleep Symptom Tracker, available in the show notes.
This episode is all about understanding your sleep, normalizing what’s happening, and taking the first step toward noticing patterns in your nights.
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Get your free menopause & sleep tracker here:
https://subscribepage.io/X9hxGn
Download your free 7-day evening prompt & ritual journal:
https://subscribepage.io/PIkVHS
Book a free 121 coaching 30-minute intro call:
https://cal.com/cbcoachingltd/30min?overlayCalendar=true
Contact me:
Email - info@cbcoachingltd.com
Website - https://www.cbcoachingltd.co.uk/
Linktree - https://linktr.ee/cbcoachingltd
4 days ago
4 days ago
Forget New Year’s resolutions. Here’s why tiny promises, not big goals, are the key to calmer nights and better sleep in menopause.
Every January, millions of women make New Year’s resolutions to sleep better, reduce stress, or “get it together.” But for women in perimenopause and menopause, resolutions often fail and it’s not about willpower.
In this episode, I share why rigid resolutions don’t work, how sleep, stress, and hormones make them even harder, and why I’ve spent the last 10 years choosing small, intentional promises instead.
You’ll discover:
The science of habit change and why tiny, consistent steps work better than big resolutions.
How menopause related sleep disruption impacts motivation, energy, and stress.
Practical ways to set realistic, gentle intentions that support your sleep, hormones, and wellbeing.
If you’re ready to start 2026 without guilt, pressure, or overwhelm, this episode will help you approach the year with calm, presence, and restful nights.
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Get your free menopause & sleep tracker here:
https://subscribepage.io/X9hxGn
Download your free 7-day evening prompt & ritual journal here:
https://subscribepage.io/PIkVHS
Book a free 121 coaching 30-minute intro call:
https://cal.com/cbcoachingltd/30min?overlayCalendar=true
Contact me:
Email - info@cbcoachingltd.com
Website - https://www.cbcoachingltd.co.uk/
Linktree - https://linktr.ee/cbcoachingltd
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
What happens when you no longer recognise the woman you once were?
In this first episode, I share my personal menopause sleep story. The exhaustion, anxiety, and night-time awakenings that left me feeling lost and overwhelmed. From the outside, my life looked full and successful, but inside I was struggling to cope, waking at night with racing thoughts, low energy, and growing self-doubt.
I talk openly about the moment I realised I couldn’t carry on like this, the courage it took to step away from my career, and the journey that led me to support, understanding, and a renewed sense of self.
This episode is about being seen, heard, and understood, and why no woman should feel alone during menopause.
______________________________________________________________________________
Get your free menopause & sleep tracker here:
https://subscribepage.io/X9hxGn
Download your free 7-day evening prompt & ritual journal here:
https://subscribepage.io/PIkVHS
Book a free 121 coaching 30-minute intro call:
https://cal.com/cbcoachingltd/30min?overlayCalendar=true
Contact me:
Email - info@cbcoachingltd.com
Website - https://www.cbcoachingltd.co.uk/
Linktree - https://linktr.ee/cbcoachingltd